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Author: Leigh Elder

Mindfully Adding Life To Your Years – Being In The Moment II

Living mindfully has equipped me with the skill to frame situations in a beneficial way. To ask myself the right questions about any given situation. 

Mindfully Adding Life To Your Years – Being In The Moment

I’d like to take you through some of my own experiences and insights because I believe that they can be so positively life-changing.

Mindfully Adding Life To Your Years

What this blog is about is to introduce you to a new idea.

10 Minutes a Day, No-Equipment, Home or Hotel Room Workouts

Covid-19 changed many things, diet, exercise and fitness included. Here’s how to exercise in 10 minutes a day, at home, in a hotel room, no equipment needed

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