Living mindfully has equipped me with the skill to frame situations in a beneficial way. To ask myself the right questions about any given situation.
I’d like to take you through some of my own experiences and insights because I believe that they can be so positively life-changing.
What this blog is about is to introduce you to a new idea.
Covid-19 changed many things, diet, exercise and fitness included. Here’s how to exercise in 10 minutes a day, at home, in a hotel room, no equipment needed