Celebrate Movement

Add life to your years, and years to your life. Let’s now deal with one of the cornerstones of adding life to your years, celebrating movement. What do I mean by this?

Take A Snapshot

If you’re keen on looking at finding ways to add life to your years, a great place to start is to first take a snapshot of where you are up to with your own life

Mindfully Adding Life To Your Years Pt 2

If you’re keen on looking at finding ways to add life to your years, a great place to start is to first take a snapshot of where you are up to with your own life