The Big 3 – Strength, balance and flexibility Pt2
Today, in part 2, we look at how you can turn back the clock to improve the big 3, strength, balance and flexibility (SBF’s).
The Big 3 – Strength, balance and flexibility Pt1
Helping you beat the odds! This is part 1 of a 2 part series to take a look at how to add life to your years by preserving and maintaining what I call the ‘big 3’, strength, balance and flexibility.
Celebrate Movement
Add life to your years, and years to your life. Let’s now deal with one of the cornerstones of adding life to your years, celebrating movement. What do I mean by this?
Take A Snapshot
If you’re keen on looking at finding ways to add life to your years, a great place to start is to first take a snapshot of where you are up to with your own life
Being In The Moment
What this blog is about is to introduce you to a new idea.
Mindfully Adding Life To Your Years Pt 2
If you’re keen on looking at finding ways to add life to your years, a great place to start is to first take a snapshot of where you are up to with your own life
Mindfully Adding Life To Your Years Pt 1
What this blog is about is to introduce you to a new idea.
10 Minutes a Day, No-Equipment, Home or Hotel Room Workouts
Covid-19 changed many things, diet, exercise and fitness included. Here’s how to exercise in 10 minutes a day, at home, in a hotel room, no equipment needed
