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Mindfully Adding Life To Your Years – Being In The Moment II

Leigh ElderJanuary 8, 2021

Living mindfully has equipped me with the skill to frame situations in a beneficial way. To ask myself the right...

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Mindfully Adding Life To Your Years – Being In The Moment

Leigh ElderDecember 1, 2020

I’d like to take you through some of my own experiences and insights because I believe that they can be...

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Mindfully Adding Life To Your Years

Leigh ElderNovember 1, 2020

What this blog is about is to introduce you to a new idea.

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10 Minutes a Day, No-Equipment, Home or Hotel Room Workouts

Leigh ElderApril 1, 2020

Covid-19 changed many things, diet, exercise and fitness included. Here’s how to exercise in 10 minutes a day, at home,...

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