Start Sharing and Inspiring

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Maintaining normal blood-sugar levels by eating sustaining, balanced meals and snacks is the cornerstone of EFK’s success.

Find out if your food choices will last the distance, by sharing what you had to eat #EFKfood

green

=  Sustaining

amber

=  Just OK

red

=  Fast Digesting

EFK is often a life changing experience for many people, so please share any of your own inspirational moments with the hashtag #EFKexperience.