Type 2 Diabetes?

Type 2 Diabetes and Obesity Are Now Epidemics. 

What’s especially worrying is that so many Pre-Diabetics and Diabetics simply don’t know how to deal with their conditions! 

It’s obvious that people are struggling to find ways to lose weight permanently, we can see the evidence: populations are getting heavier, not lighter. 

So many people just don’t know how to control their blood sugar or how to lose weight and keep it off for good.

Diets don’t work and advice is often non-existent or confusing. 

Our diets and lifestyles are fuelling the largest health challenge ever known !


Diabetes can lead to blindness, loss of limbs and early death.

Yet for many people, this is entirely preventable. 

In the early 2000’s, Leigh Elder developed Eat For Keeps, initially to help people with persistent weight issues. The success of EFK for permanent weight loss quickly led to helping people with diabetic conditions including many people referred from Doctors’ practices. 

Through Leigh’s books, coaching, workplace programs, workshops and teachings, thousands of people have have improved or even turned around Type 2 Diabetic conditions and thousands have achieved permanent weight-loss.

We’ve now developed tailored online programs to help you access Leigh’s life-saving knowledge.

Eat For Keeps Method

We’ll help you get the essential knowledge to make the right food choices, anytime, anywhere. Without dieting and without going hungry. 

Follow the EFK Method – it takes less than one hour. 

There is one catch though…you need to be ready!

Eat For Keeps QuickStart

In 10 simple steps you’ll

  • Learn the key concepts of blood sugar control and permanent weight loss
  • Start applying these key concepts to your life – immediately

Imagine overcoming ALL your diabetic, food and weight challenges and learning how to Eat For Keeps!

The Eat For Keeps Experience has been a Life-Saver for People with Diabetes and Weight issues

We’ve developed EFK QuickStart, a simple and practical 10 step online program based on the EFK Books, Workshops and Coaching which has helped thousands of people improve their diabetic conditions and lose weight permanently.

Many people have avoided Type 2 diabetic conditions or reduced or eliminated medication.

EFK QuickStart is a 10 Day Programme designed to get you on track.

Learn how to make the right food choices, anywhere, anytime.

Perhaps you’re too busy to spend time preparing special food – no problem! We’ve got you covered.

You’ll love the easily implemented approach of EFK QuickStart. Find out more – watch this short video from EFK Founder Leigh Elder

In QuickStart you’ll learn about what food to choose

  • For Breakfast, Lunch and Dinner
  • At Work
  • What Bread
  • Snacks
  • When Eating Out
  • At the Supermarket

Plus you’ll learn the secrets of managing your blood sugar levels, the key to weight control.

We’ll cover easily implemented exercise options that work for most people regardless of time available and with or without equipment, we’ll talk about water and other drinks.

But most importantly, we’ll help you get the essential knowledge you need to make the right choices for you, without dieting and without going hungry.

Overweight? Worried about diabetes? Do you feel like you are always hungry? Do you lack energy? No time for your health?
Many of us may be pre-diabetic – without even knowing. What If You’re At Risk? Discover Your Risk Factor with our free 2 minute assessment

Are You At Risk?

Find out in just 2 minutes

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Do You

Want to Know How to make the right food choices anytime, anywhere?

Are You

Struggling with 
Weight or Dieting?

Are You

Pre-Diabetic or 
Do you have Type 2 

Wine, Chocolate and Living to 100!

Is It True That Wine and Chocolate Are Good for You? 

Red Wine? White Wine? Dark Chocolate? How Much? 

Find Out for Sure

What Do People Say About Eat For Keeps?

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PO Box 1319
Christchurch 8140