Over a decade ago, EFK was developed by Leigh Elder. Through his books and workshops 1,000’s of people have achieved permanent weight-loss and helped to improve and turn around type 2 diabetic conditions.
To help people access these life-changing tools ‘EFK’ have developed an immersive e-learning ‘experience’. In less than ‘one hour’ you can learn all the key concepts and start applying them immediately to your life.
“The success behind the EFK approach is its simplicity. Once you understand the ‘food is fuel’ and how to get the balance right, you have the power to make the ‘right food’ choices”.
Start Sharing and Inspiring
Maintaining normal blood-sugar levels by eating sustaining, balanced meals and snacks is the cornerstone of EFK’s success.
Find out if your food choices will last the distance, by sharing what you had to eat #EFKfood
GREEN = SUSTAINING
AMBER = JUST OK
RED = FAST DIGESTING
RED = FAST DIGESTINGEFK is often a life changing experience for many people, so please share any of your own inspirational moments with the hashtag #EFKexperience.
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