Type 2 Diabetes?
Pre-Diabetic?
Overweight?

Type 2 Diabetes and Obesity Are Now Epidemics. 

What’s especially worrying is that so many Pre-Diabetics and Diabetics simply don’t know how to deal with their conditions! 

It’s obvious that people are struggling to find ways to lose weight permanently, we can see the evidence: populations are getting heavier, not lighter. 

So many people just don’t know how to control their blood sugar or how to lose weight and keep it off for good.

Diets don’t work and advice is often non-existent or confusing. 

Our diets and lifestyles are fuelling the largest health challenge ever known !

 

Diabetes can lead to blindness, loss of limbs and early death.

Yet for many people, this is entirely preventable. 

In the early 2000’s, Leigh Elder developed Eat For Keeps, initially to help people with persistent weight issues. The success of EFK for permanent weight loss quickly led to helping people with diabetic conditions including many people referred from Doctors’ practices. 

Through Leigh’s books, coaching, workplace programs, workshops and teachings, thousands of people have have improved or even turned around Type 2 Diabetic conditions and thousands have achieved permanent weight-loss.

We’ve now developed tailored online programs to help you access Leigh’s life-saving knowledge.

Eat For Keeps Method

We’ll help you get the essential knowledge to make the right food choices, anytime, anywhere. Without dieting and without going hungry. 

Follow the EFK Method – it takes less than one hour. 

There is one catch though…you need to be ready!

ARE YOU READY?

Eat For Keeps QuickStart

In 10 simple steps you’ll

  • Learn the key concepts of blood sugar control and permanent weight loss
  • Start applying these key concepts to your life – immediately


Imagine overcoming ALL your diabetic, food and weight challenges and learning how to Eat For Keeps!

FIND OUT MORE

The Eat For Keeps Experience has been a Life-Saver for People with Diabetes and Weight issues

We’ve developed EFK QuickStart, a simple and practical 10 step online program based on the EFK Books, Workshops and Coaching which has helped thousands of people improve their diabetic conditions and lose weight permanently.

Many people have avoided Type 2 diabetic conditions or reduced or eliminated medication.

BUY ON AMAZON

EFK QuickStart is a 10 Day Programme designed to get you on track.

Learn how to make the right food choices, anywhere, anytime.

Perhaps you’re too busy to spend time preparing special food – no problem! We’ve got you covered.

You’ll love the easily implemented approach of EFK QuickStart. Find out more – watch this short video from EFK Founder Leigh Elder

In QuickStart you’ll learn about what food to choose

  • For Breakfast, Lunch and Dinner
  • At Work
  • What Bread
  • Snacks
  • When Eating Out
  • At the Supermarket

Plus you’ll learn the secrets of managing your blood sugar levels, the key to weight control.

We’ll cover easily implemented exercise options that work for most people regardless of time available and with or without equipment, we’ll talk about water and other drinks.

But most importantly, we’ll help you get the essential knowledge you need to make the right choices for you, without dieting and without going hungry.

Overweight? Worried about diabetes? Do you feel like you are always hungry? Do you lack energy? No time for your health?
Many of us may be pre-diabetic – without even knowing. What If You’re At Risk? Discover Your Risk Factor with our free 2 minute assessment

Are You At Risk?

Find out in just 2 minutes
DISCOVER YOUR HEALTH RISK LEVEL

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Do You

Want to Know How to make the right food choices anytime, anywhere?

GET STARTED

Are You

Struggling with 
Weight or Dieting?

FIND THE SOLUTION

Are You

Pre-Diabetic or 
Do you have Type 2 
Diabetes?

FIND OUT WHAT YOU CAN DO

Wine, Chocolate and Living to 100!

Is It True That Wine and Chocolate Are Good for You? 

Red Wine? White Wine? Dark Chocolate? How Much? 

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DOWNLOAD OUR REPORT & TIPS ON LIVING A LONG LIFE

What Do People Say About Eat For Keeps?

I started EFK QuickStart a month ago and have lost 8 kg. I haven’t felt hungry at all, I’m enjoying my food more than ever, I have more energy, better concentration, I’m spending less on food and ….. I found a whole lot of new clothes! The ones that used to fit me!​
Rob
RobEFK Team Newbie
My main goal with EFK was to get off my high blood pressure meds - and this has been achieved. I have lost 11.5 kg (25 lbs) and 32 cm (13 inches) so that's a nice result so far.
Donna
DonnaLost 11kg
A few years back, despite all my cycling and swimming, I used to weigh 100 kg! (22 lbs) A defining moment came when my doctor told me I was a whisker away from type 2 diabetes and I started following Eat For Keeps and knew people who had permanently lost weight using their ideas. I lost 20 kg (44 lbs). I have maintained this ever since and intend doing so permanently. I am free from the threat of diabetes.
Peter Fitzgerald – Mount Maunganui
Peter Fitzgerald – Mount MaunganuiLost 20kg
I was frustrated beyond belief and at my wits end with the sea-saw juggle of food versus medication to stave off hypos. I had been in this limbo for many years and was really starting to worry about the effects it was having on my body. I thank you so much for being given the opportunity of taking 'The Eat for keeps Challenge'. It has been an incredible life-changing journey.
Carol
Carol
I was 108 kg (238 lbs) my blood sugar was 23.6 and diagnosed as a type 2 diabetic. From understanding the EFK concepts I now am 20 kg (44 lbs) lighter, no longer a diabetic and am healthy and fit.
Warren Harvey – Fonterra, Waitoa
Warren Harvey – Fonterra, WaitoaLost 20kg
In August 2013, I was a 91.5 kg insulin-dependent, asthmatic. I was on 4 injections of almost 100 units of insulin a day and blood pressure, cholesterol, reflux, thyroid and asthma medication. I met Leigh Elder, started following both the Eat For Keeps concepts and my new GP’s guidelines. The only medication I take now is thyroxin and enjoy a healthy weight and life free from diabetes. This course of action has saved my life.
Penny Pelan – Queensland
Penny Pelan – Queensland
One of my greatest challenges has been to overcome a serious weight problem which led to diabetes. I consulted a number of health professionals and tried a number of diets but could not make any headway. In 2009 I had a consultation with EFK founder, Leigh Elder. I now have a really clear view on how and why I put on weight and have the skills and know-how to manage my weight, even when travelling around the world. I have lost 15 kg (33 lbs) and my diabetes is now under control.
Tony Christiansen
Tony ChristiansenDouble amputee, world-class motivational speaker
I have been an adviser to EFK for a number of years and this is a programme I would support the full development of.
Prof Cliff Tasman-Jones
Prof Cliff Tasman-Jones Former Clinical Nutrition specialist and founder of the NZ Nutrition Foundation
I'm a nurse working with many diabetics. EFK makes sense to me and I like the way that the concept allows us to decide on systems that work for us and doesn't involve restraint eating. This practical approach will help us gain control over our weight and diabetes problems.
Carmen Cook - Christchurch
Carmen Cook - Christchurch
Type 2 diabetic – I have lost 30 kg, I'm off most medication and nerve damage (neuropathy) causing foot pain has practically disappeared.
Jamie Campbell
Jamie CampbellLost 30kg
Bill – aged 40. In 14 months, this man, formerly a non-insulin dependant, type 2 diabetic, is now free from the condition. His waist to hip measurement has reduced by 15% and his fat percentage is 20% lower. He can now sleep without a machine to help his sleep apnoea. We regularly use EFK in our practice, and adapting your food and drink intake to reduce your glucose load, in tandem with regular bursts of high intensity exercise, is a powerful force in helping reverse or improve many type 2 diabetic conditions and obesity.
Dr Trish Zingel, Tauranga
Dr Trish Zingel, Tauranga
I was amazed at the level of understanding, one of my patients Sonny had gained on how to manage his diabetes is a very short period of time, and without feeling deprived or restricted. EFK is not 'just another diet'.
One of the world’s leading authorities on the glycaemic index , and holds a Personal Chair in Human Nutrition, University of Sydney.
One of the world’s leading authorities on the glycaemic index , and holds a Personal Chair in Human Nutrition, University of Sydney.
I've been a GP for 25 plus years and been effectively using the EFK programme in the practice for a number of years now.
Dr Kevin Giles – Mount Maunganui
Dr Kevin Giles – Mount Maunganui
As a Practice Nurse in a busy six doctor Practice, I have recommended the EFK book to many of my patients and find it a really good base and go back to it often for advice.
Wendy Phillips-Brunton
Wendy Phillips-BruntonNurse Manager Tauranga
I would not hesitate recommending Leigh and his team to any organisation that wants to assist their team members to make the right meal choices to live a healthier lifestyle.
Dean Waddell
Dean WaddellOwner-operator Pak N Save, Tauranga, Foodstuffs Board Member
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