Maintaining normal blood-sugar levels by eating sustaining, balanced meals and snacks is the cornerstone of EFK’s success.
Find out if your food choices will last the distance, by sharing what you had to eat. #EFKfood
EFK is often a life changing experience for many people, so please share any of your own inspirational moments with the hashtag #EFKexperience.
It can be anything from sharing a great place to eat, exercise activity, or anything else that inspires you.
Each month EFK will be giving out prizes to the best posts.