Eating Healthy but Still Not Losing Weight?
With the QuickStart program you can learn how to change your life in Ten Simple Steps that you can apply to your life immediately.
Once you put the skills into practice you will be ready to learn the secrets to long term weight-loss for life.
Before you get started… we would like to take the opportunity to share some of the key ingredients that have led to the success of EFK and how you can apply them. Watch the video >>
Even with a clear understanding that we need a balanced diet of proteins, fats and carbs we are ‘still’ confused.
Clean eating, paleo, keto, paleo keto, fasting, intermittent fasting, keto for babies, vegan keto, one-meal-a-day, the 4-hour body diet, cabbage soup diet, the morning banana diet are just some of the trends and fads on show…
Almost without exception, the thousands of people we have met over the years are quite simply confused about what they should be eating and how best to manage their weight.
With the EFK approach we cut through this confusion by focusing on some simple steps and focused ideas.
We have loved seeing people experience the ‘light-bulb’ moments… when finally, people could see a clear path forward.
But one of our greatest insights and a key ingredient to success is this…
You need to be READY!
People have come to us in all shapes, sizes and ages, occupations and life experiences. Some have been serial dieters, while others had no dieting experience.
In almost every case, if they were ready they were successful.
The definition of ready is to have the right attitude and be prepared to make a few permanent changes.
Most critically, people need to become better prepared in all the different situations they encounter and elevate their food choices from “whatever” to “what’s best”.
Our ready people do not make excuses – they simply do their best in any given situation.
Weight loss is easier for some than others. Age, gender, genetics and many other factors mean that some people will lose weight more easily than others.
It is key that people understand where they sit in this equation and adjust their expectations and attitude accordingly.