Leigh & Rob's Blogs
Rob’s Weight Loss Journey Episode #3
This week, Rob has got some "incidental" exercise and lost 1.3kg
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Rob’s Weight Loss Journey Episode #2
This week, Rob has got some "incidental" exercise and lost 1.3kg
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Farmers feed grains to their stock to fatten them up
Join the dots. No wonder we have record obesity and diabetes numbers. In fact, in NZ we’re world class and...
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Rob’s Weight Loss Journey Episode #1
Follow Rob Turner as he starts on his journey to lose 20kg!
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5 Habits Key To Maintaining A Healthy Weight
Maintaining a healthy weight is challenging for many people. With fast food restaurants readily available, busy schedules, and family, eating...
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Mindfully Adding Years To Your Life – Appreciate How Incredible You Really Are
To kick off this new series of mindfully adding life to your years (Maltyy), we take a look how you...
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Share & Inspire
Maintaining normal blood-sugar levels by eating sustaining, balanced meals and snacks is the cornerstone of EFK’s success. Find out if your food choices will last the distance, by sharing what you had to eat.
#EFKfood #EFKexperience
